January 26th – January 27th
This unique training workshop is designed for the competitive climber seeking the edge in their climbing performance in the upcoming difficulty and speed climbing season. The 2-Day Training for the Ropes Workshop Series compliments your current training program focusing on the following:
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Power-Endurance Training
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Mental Training
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Competition Strategy
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Competition Preparation
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Route Reading
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Training Methods
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Speed Training
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Video Analysis
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Logistics
Sat. 1/26 9a-5p
Sun. 1/27 10a-3p
Lunch meals are provided each day.
Climbers are required to bring, harness, climbing shoes, athletic shoes, chalk bag, watch and extra chalk. Climbers should dress appropriate for warm-up, cool down and climbing. Climbers are expected to stretch, and rest at the end of each climbing day to prevent injuries and fatigue.
To register for the 2-Day Training for the Workshop Series, fill out the registration and questionnaire, mail along with payment on or before 1/1/2013. Reservations are accepted with a deposit and receipt of registration and questionnaire.
Please feel free to call or email Coach Emily Taylor with any questions you may have about this course. 404.441.6072 urbancorecoach@gmail.com
$175.00 (facility fee included)
Training Workshop space is limited to 20 climbers
Coaches: bring 2 or more students and cost is free to you!
held @ Stone Summit Climbing & Fitness Center
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